What you’ll receive…

This retreat has been carefully designed for people that want to press the reset button in a fun and welcoming environment but who are also ready to challenge themselves. Our holistic approach to wellness combines ancient practices taught through the lens of modern science. The goal is to provide you with an experience of transformation and give you the tools to be a better version of yourself, whatever your current challenges and goals might be.  Our retreats are a safe and inclusive space for people to come together and learn more about themselves through holistic health practices and workshops. We believe our mental health crisis stems from a movement away from simple yet powerful practices for health and longevity. Specifically, the ability to breathe properly, to move our bodies, to be in nature, to eat nutrient dense foods, to embrace challenges and to have meaningful relationships. Our increasing dependence on technology has coincided with an increase in isolation and an inability for people to self-regulate. We are the most medicated and unhappy we have ever been as a species.

On our retreats you’ll have the opportunity to experience a range of science-backed techniques for becoming more powerful and happy than you have ever been. We take the woo woo out of holistic health and give you a formula for health and happiness you can take with you. This includes…

A personal touch - We keep our retreats intimate with less than 20 people per retreat. We also take the time to get to know you and your specific challenges and desired outcomes to tailor an experience that is perfect for YOU.

Digital Detox - when was the last time you took a few hours off from your phone, let alone a few days? By getting off of your to do list, your timeline, your social media feeds and your dopamine crutch, you’ll get a much needed reset for your brain and nervous system. You’ll also experience what it’s like to be truly present in what you’re doing.

Powerful classes and workshops - We’ve taken the most powerful holistic health practices and whittled them down into a simple yet powerful schedule of classes and workshops. We don’t dogmatically tell you to subscribe to one technique but rather we lay out a buffet of things for you to try so you can see for yourself what works for your unique challenges and lifestyle. Few retreats give you the opportunity to experience so much hands-on learning in such a short time.

Challenge = Change - Every great story of transformation involves challenge. Stepping out of your normal, trying new things, experiencing new ways of being, these are all prerequisites to true and lasting change.

Fun - We demand people have fun. You’ll hear tons of laughter on our retreats, laughter is truly medicine. We also know that if it’s not fun, you won’t want to do it or sustain it.