Mindset coaching and wellness retreats at the intersection of science and spirituality.
Meet John
John Quirk is the founder of SoCal Wellness Retreats, Quirk Mindset Shift Coaching and the creator of the Quirk Hypnobreathing Method. He is a 1,000 hour trained yoga teacher, meditation instructor, Reiki master and modern day philosopher. He has extensive training in yoga, meditation, nutrition, workout science, quantum mechanics, neuroscience, hypnotherapy and mindfulness.
John has trained with:
Dr. Joe Dispenza
Dr. Jean Houston
Wim Hof
Michael Singer
Tony Robbins
John’s personal life
John is a lifelong athlete and still loves workout and play hockey. He believes in balance so after meditation and journaling in the morning you might find him crowd surfing at a punk rock concert at night. His best buddy Lola loves to join John on retreats and has the distinct title of lead love ambassador. John believes laughter is medicine and enjoys standup comedy, he will also never shy away from a dad joke. John makes his home in San Diego California but loves to travel, especially to Bali where he has found a second home.
What it’s like to work with John…
How to work with John
Get started for free!
Get John’s Morning Mindset Mastery Journal and a free 15 minute coaching call with John.
John will help you nail down the ultimate morning routine to help you begin to make real changes in your life immediately. High achieving and happy people master the morning, let’s do this!
Mindset Shift Coaching
What is it?
John is an expert at helping people become a master of their most important asset, their mind. All high-achieving and joyous people have one thing in common, they have mastered their mindset.
John will give you the tools to become a master of how you think. How you think affects literally every aspect of your life. How you think is responsible for how you feel, how you act, how you make decisions and how you interact with others. John will take you into the science of how your brain works and why so many of us feel like victims to the thoughts in our minds.
John has distilled years of study in neuroscience, yoga, stoicism, buddhism and his own experimentation with meditation, breathwork, plant medicine and various eastern and western therapies into an easy to understand roadmap of how to become a better, more positive thinker. He will teach you the practical tools that took hime from burnt out, depressed and addicted to calm, present, positive and hyper-optimistic.
Let’s Connect!
As a former journalist I LOVE people’s stories — I think one of the great gifts of being human is the opportunity to simply talk to another human and find out a bit about them. If you’re reading this, I would love to get to know you! No pressure to buy anything. I simply love to support people on their journey towards a happier and healthier life, whatever that looks like for you. If you’re curious about coaching, a retreat, or other ways we can work together, I would love to hear about that too. Time and attention are precious gifts, I’d be honored to receive them from you!
Mindset Shift Retreats
Ready a life-changing adventure? A well run retreat is one that delivers on the promise of transformation. Our retreats aren’t a vacation with a bit of yoga thrown in. They are a full buffet of transformative workshops and experiences designed to leave you saying “wow, I’m SO glad I did that.” We teach ancient practices through the lens of modern science with an emphasis on how we can impart change to our unique lives and challenges. This is a loving invitation into challenge — it’s an invitation back to yourself that will leave you with a formula of how to keep you there.
San Diego
Cactus Blossom Retreat Center
San Diego, CA
Price range: $997-$2497
Next available: June 24-27
Our Four Day Mindset Shift Retreat in San Diego is our signature retreat at our home base in beautiful Southern California. This retreat is praised as being highly accessible while also being highly transformative. We do everything we can to make these retreats welcoming as well as challenging, lovingly inviting you to step out of your comfort zone where the magic of change occurs. On the low end, you’ll get a biological upgrade. Four days with no phones or to do lists. You’ll breathe, meditate, move, laugh and learn. On the high end, there’s a reason over 80% of our guests call our retreats “life-changing” — that is our goal. We want this retreat to change your life.
Highlights:
Highly accessible, beginners welcome
Science backed wellness education, no woo woo
Great for solo travelers or with a friend or loved one
Affordable yet comfortable, hotel quality accommodations
Sunshine, we get a LOT of it
Access to continued learning and support long after the retreat is over
Community, our guests make meaningful and lasting friendships on our retreats
HOW TO BOOK
Choose your room and then see available dates in the drop down menu. If the date is unavailable the room is sold out. Guests can share beds for an additional $500 after booking.
Sedona
The Uzu Dome
Sedona, AZ
Price $1,777 - $2,222
Dates: September 8-12
This retreat offers you an opportunity to experience the healing power of one of the world's most powerful vortexes, Sedona, Arizona. Immerse yourself in five days of deep healing and transformation with our community. This retreat will be a beautiful balance of an inward journey while also being set in lush accommodations and powerful nature and local immersions.
Imagine waking up where the only thing on your to do list is self love. You'll begin your day with deep inner spiritual practices guided by John. On this retreat John will be unveiling a new adaptation of his signature “Quirk Hypnobreathing Method” and introducing “the energy vortex meditation” a powerful journey through the energy vortexes of the body, specifically designed for this retreat offering.
Highlights:
Vortex Hikes
Wolf Sanctuary Visit
Private Chef
Daily Breathwork, Meditation and Movement
Spa Services
Airport Transfer Available
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