What you’ll receive…

The more we understand about our nervous system the more we understand how vital a role it plays in our overall health and well-being. So many of us are living under the hormones of stress, our “fight or flight” mechanism that leaves our body and mind no space for rest and repair. It’s estimated that over 80% of chronic disease is lifestyle related.

If you feel like you struggle with burnout or you can’t recover from a traumatic event, this is the retreat for you.

On this retreat you’ll have an opportunity to break the cycle of being yourself. What does that mean? When we rehearse the same behaviors, decisions, situations and even people every day, we often begin to feel stuck. We lose hope in a new way of being. Our existence feels limited.

How do we help you do that?

First, change your environment. By stepping into something new you’re already signaling to your brain and body that change is on the way. You begin to become excited about potential rather than rehearsing the thoughts and feelings of your past. This is the place where you begin to feel unlimited.

Then we immerse you in an environment designed for healing. A private sanctuary in the hills of San Diego where all you have to focus on is taking care of yourself. We will be your guides from sunrise to sunset giving you just the right balance of engaging group activities, one on one attention, and down time to integrate your experience. You’ll be nourished by the warm California sun, private-chef prepared meals and a staff that feels like family.

When was the last time you took a break from your phone, tv or computer for a day? Or even an hour? Dopamine saturation causes us to struggle with regulating our nervous system. Our brains and bodies become numb to stimulation, continuing to search for something and not even knowing what we’re searching for. We will lay out a buffet of different practices you can take with you to help become more calm, present and happy in your life. You’ll receive a biological upgrade just by disconnecting from your devices. How cool is that?

On our retreats you’ll have the opportunity to experience a range of science-backed techniques for becoming more powerful and happy than you have ever been. We take the woo woo out of holistic health and give you a formula for health and happiness you can take with you. This includes…

A personal touch - We keep our retreats intimate with less than 20 people per retreat. We also take the time to get to know you and your specific challenges and desired outcomes to tailor an experience that is perfect for YOU.

Value - We are proud to offer retreats that far exceed the expectations of almost everyone who comes. Folks often tell us they would have paid twice what we charge.

Powerful classes and workshops - We’ve taken some of the most powerful science-backed holistic health practices and whittled them down into a simple yet powerful schedule of classes and workshops. We don’t dogmatically tell you to subscribe to one technique but rather we lay out a buffet of things for you to try so you can see for yourself what works for your unique challenges and lifestyle. Few retreats give you the opportunity to experience so much hands-on learning in such a short time.

Challenge = Change - Every great story of transformation involves challenge. Stepping out of your normal, trying new things, experiencing new ways of being, these are all prerequisites to true and lasting change.

Fun - We demand people have fun. You’ll hear tons of laughter on our retreats, laughter is truly medicine. We also know that if it’s not fun, you won’t want to do it or sustain it.